As you get older, your body will gradually lose muscle mass, which is a sign of sarcopenia 😮😯

Symptoms of sarcopenia include:

1️⃣ Slow walking on level ground 🚶‍♀️🚶‍♂️
2️⃣ Loss of hand grip strength 😫🖐❌
3️⃣ Reduced mobility and need handrail support 😔
4️⃣ Frequent falls 😖🦵❌
5️⃣ Weight Loss ↘

Today, PhytoFairy will be sharing how to self-check yourself for risk of sarcopenia and two keys to preventing sarcopenia 🤗

Let’s check it out! 👇👇👇

#sarcopenia #symptoms #prevention #highqualityprotein #vitaminD #balanceddiet #exercisemore #HealthyEating #health #healthyknowledge #healthysharing