Can vegetarians obtain enough protein without relying on animal products?

With a proper combination of the following foods which are rich in plant-based protein, vegetarians can also meet their nutritional needs 😋🥗

✅ Legumes 🌰
✅ Soy products 🍡🍥
✅ Grains 🥣🍚
✅ Grain products 🍪🍞
✅ Nuts 🥜
✅ Seeds 🌱
✅ Vegetables 🥗🥬

PhytoNutri contains 21 types of natural beans and grains, providing abundant protein and nutrition 🥜

1 - 2 cups per day meet your daily protein requirements 💪🍱

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