Osteoporosis = Calcium Deficiency? 🦴👀

In today’s world, our unhealthy diets and sedentary lifestyles can significantly contribute to osteoporosis — a condition that weakens bones and makes them fragile and prone to fractures 🦴💥

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Ways to Maintain Bone Health:

1️⃣ Consume calcium-rich foods: For example, milk, dairy products and leafy green vegetables are excellent sources of calcium 🥛🥦

2️⃣ Engage in regular exercise: Regular exercise, particularly resistance training, helps build muscle and bone strength 💪🦴

3️⃣ Supplement vitamin D: Vitamin D helps in calcium absorption. Enjoy a troll under the sun can help to boost your vitamin D levels ☀🥰

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Osteoporosis is often called a “silent” disease. Who is at risk of osteoporosis? What are some noticeable symptoms of osteoporosis?

Read this week’s health article to find out the answers! 👇

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