Following up on last week's article, today, let's delve into the dietary considerations before and after exercise 🍱🍚

Before exercise🏃🤸:
❌ Avoid exercising on an empty stomach
❌ Avoid high-fat, high-fiber, and hard-to-digest foods
✅ Consume moderate amounts of carbohydrate-based foods
✅ Consume a moderate amount of protein

After exercise🚴🎾:
✅ Ensure timely nutrition replenishment
✅ Replenish carbohydrates and proteins promptly
✅ Drink enough water

A little exercise is always better than none 🌟👟 Even walking for 10 minutes a day counts as exercise 🚶🚶♀️

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