30 June 2021

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Nowadays, it is very common to see many people staying up late. No matter if it is for work or for entertainment, it is not a worthy thing to do. Burning the midnight oil for a long time will destroy our health, not to say bringing a lot more unnecessary troubles into our life.

It is not for the sake of our time, it is for the concern of our health. Now, let us take a look at how staying up late could bring detrimental impacts to our health if it persists for a long time.




1. Gaining Weight

The less you sleep, the higher is your BMI. According to a research carried out with a total of 500 participants, it showed that a person who slept less than 6 hours a day over a period of time is prone to have 7.5 times higher BMI than others.




2. Increase Risks of Cardiovascular Diseases

Scientific research discovered that lacking sleep will possibly increase the risk of cardiovascular diseases and the incidence of strokes.




3. Increase Risks of Diabetes

Among the elderly, those who sleep 6 hours a day have 1.7 times higher possibilities of suffering from diabetes than those who have 7-8 hours of sleep a day. However, having less than 5 hours of sleep could possibly increase the risks by 2.5 times.




4. Nervous System Gone Wrong

Lacking sleep may deeply affect our concentration and consciousness, even our emotions, where it may result in anxiety and depression. That being said, it may also cause poor performance in learning and our memory power.




5. Destroy Immune System

Detoxification of the liver is commonly carried out between 11 o’clock at night until 1 o’clock midnight. If you aren’t having any sleep within this golden hour, it may affect your metabolisation and detoxification process. If we do not adjust it in time, our immunity may eventually decrease.

As a result, low immunity will lead to allergic reactions in skin, cold, gastrointestinal diseases, your body may be easy to get infected and suffering from other potential risks.

Immunity is the best doctor for our body. We have to strengthen our immunity to decrease the possibility of potential health diseases.


Colostrum helps to strengthen our body immunity effectively by acting as the “firebreak” of our body. PHHP Imu-Max Colostrum is made with 100% pure Bovine Colostrum, which contains rich immunoglobulins.