1 April 2021

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People who love exercises and workouts must have known that replenishing protein is very important in the process of having exercises and workouts. For those who love training, the main function of protein is to build muscles.

Protein helps to provide energy, as well as building muscles and recovering the lost tissues. During workouts, muscle tissues will be damaged and the process consumes a large amount of protein. Thus, people need to replenish more protein to maintain their body functions.

The question is, are we supposed to replenish our protein before exercises, or after exercises? What are the differences between these two? Let’s take a look at what PhytoFairy has to say~


Before Exercises


Replenishing your protein before exercises can help improve your muscular endurance and increase your physical strength during exercises. Besides, having your protein intakes before exercises can also help elevate your basal metabolic rate and provide more energy.

However, relatively speaking, we actually need to replenish more carbohydrates before exercises. During the process of physical training, our body use up more glycogen. Having moderate intakes of carbohydrates and protein before exercises can ensure us perform a better workout.


After Exercises



While having exercises, as the glycogen is depleted, our body will start consuming protein. So, replenishing protein after exercises can help our body to recover its energy. Our body has the best absorbability after workouts. In this “golden hour”, we can recover the damaged muscle tissues caused by insufficient protein.

Moreover, for people who wants to train their muscles, having protein intakes after exercises can help stimulate their muscle growth and help them build a more “curvaceous” look. PhytoFairy recommends replenishing our protein within the 30-90 minutes after exercises for better results!


Eggs, fish, meats and dairy products contain rich animal-based protein. But, animal-based protein commonly possesses more fats. So, for those who lay stress on their weights, they are suggested to choose low-fat foods, remove the peel or prepare their foods by steaming.

Beans and grains are both belonged to plant-based protein. They have abundant protein content besides containing lower fats and calories. Taking it by mixing both beans and grains can acquire a much better and balanced protein quality.


PhytoFairy recommends PHHP PhytoNutri, which contains 21 types of beans and grains. It consists of 5 types of beans and 16 types of grains that are incredibly nutritious. PhytoNutri is a high protein multigrain beverage which comes with 100% plant-based protein. Not only it tastes good, it is also very nutritious! A health companion for your whole family.

Instead of bothering with the best time for protein consumption, we can try taking in sufficient protein in our daily meals. Having a muscular body is secondary, what’s more important is having the sufficient amount of daily protein intake so that we can keep our health on track!

What do you say?