9 February 2022

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Before this, we have mentioned some myths about eggs. Everyone must have learned how to choose fresh eggs, and also learned how to save the eggs, as well as break some stereotypes about eggs. Today, PhytoFairy will continue to share with you more knowledge about eggs!


Q: The nutritional value of eggs is very high. Did you know that eggshell membrane is also a treasure?


When you peel off the egg shell, have you noticed that there is a thin film on the inside of the shell? We used to discard the film because it doesn't taste good and sometimes it would attach to the eggshell.

Did you know that this thin layer of membrane is rich in collagen and elastin which are important for human joints? Collagen and elastin replenish the loss of collagen in our cartilage and slow down the abrasion of cartilage from daily activities.


Q: Is egg yolk the main source of nutrition for eggs?


Egg yolk is a nutritious food ingredient, and the nutrients in eggs mainly come from egg yolk. Besides containing vitamins A, B, D, E, egg yolks are rich in zinc, iron, phosphorus and other minerals!

Moreover, egg yolks also contain peptides that are important for healthy bone development. PhytoFairy often noticed that many people refuse to eat egg yolks, but little did you know, you may waste the nutrients in eggs because of this!


Q: Do I need to eat more eggs to protect my joints?


Although based on studies there is no direct relationship between eggs and cholesterol in the human body, we have a saying called "no extreme will hold long". No matter how high the nutritional value of food, eating an excessive amount will cause a burden on the body.

If you want to take good care of your joints, you may refer to PHHP PhytoFlex. PHHP PhytoFlex not only contains eggshell membrane extract and hydrolyzed egg yolk extract, but also added with seaweed calcium which help to supplement the calciumrequired for bone health maintenance.

Another main ingredient is curcumin extract, which can help to relieve discomfort of joints during movement. The raw materials of PHHP PhytoFlex used are all extracts which means the concentration and composition are much higher than those ingested from normal food!


Eggs are foods with extremely high nutritional value. As you have read the article, don't misunderstand the importance of eggs again!