2 November 2022

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Our body needs to stay active for good health at any age. When we are sedentary for long periods, muscles will be weakened, connective tissue stiffens and joint lubrication reduces. This is where the body aching starts to happen.




Body Rewarding System

Body aching increases body stress and releases stress hormones. Furthermore, the constant joint stiffness and body aching could result in helplessness of being unable to make changes in life and producing negativity in the mind.

Conversely, exercise heals and sustains us physically and mentally. Our body rewards us by releasing feel good hormones when we are doing exercises regularly which reduces stresses in the body and mind. Gradually, we may feel the power of changing our lifestyle and a healthier state of mind.




Listening To Our Body

Misunderstanding or ignoring the pain signals sent from our body may cause long term injury. On the other hand, overreacting to the message may lead to unnecessary tests and medications. Thus, PhytoFairy strongly suggests everyone should stay alert to the warning given by our body.




Causes Of Body Aching

The common causes of aching include poor posture, physical trauma, age-related degeneration, sedentary lifestyle, excess weight and stress. However, actually most of these factors resulting in aching are able to improve by mobilizing and strengthening our muscles and joints.




Stays Physically Active

There are a few tips PhytoFairy would like to share with you, remember to get up from your chair and move around once every 30-60 minutes. Adjusting sitting posture and doing some stretches when you are in a long time of work. Get 15-30 minutes of corrective exercise such as bent-knee twist, hip and pelvis mobility and deep breathing to expand your rib cage.


Other than keeping a healthy lifestyle, a healthy diet is important to keep the bones and joints healthy and stay away from aching too!

PhytoFlex consists of egg shell membrane extract with elastin and collagen to help lubricate the joints as well as the seaweed calcium to help maintain the bone strength. Moreover, curcumin extract in PhytoFlex serves the anti-inflammatory properties that could assist in joint pain. Last but not least, PhytoFairy urges all of our readers to stay active to keep aching away!