Fatty liver is a common liver disease, its main characteristic includes abnormal increase in the fat content of our liver. PhytoFairy has sorted out some preventions and ways to better the condition of a fatty liver:

Control our diets: avoid taking high fat, high sugar and high cholesterol foods, instead we may opt for low fat and high fibre foods, such as vegetables, fruits, wholemeal breads, lean meats and fishes.

For nutritional needs, we may take PhytoLiv, the beetroot extract may help provide us with sufficient nutrients for liver nourishment; milk thistle contains silibinin which may help discharge the harmful substance in our liver, whereas beta-glucan in turkey tail mushrooms may help to protect our liver from bacteria infections.

Exercise regularly: Carry out at least 150 minutes of aerobic exercise once a week, for example, walking, jogging, swimming. Regular exercise may help our body to burn the excessive fat in our body and reduce the burden of our liver.

Control our weight: Maintaining a healthy weight is the key to prevent and improve the condition of fatty liver. If we are overweight or obese, we are advised to take suitable measures to lose weight.

Keep away from smoking and drinking: Smoking and drinking alcohols would bring harm to our liver and we should try to avoid it or quit practicing the unhealthy habit.

Regular check-ups: Having body check-ups regularly in order to be always notified of our body condition so that we would be able to take early measures towards fatty liver.

Take medications responsibly: Take medications by following prescriptions from the doctor to avoid bad consequences resulting from irresponsible consuming of medications.

Control blood sugar levels: Diabetes is a high risk factor for fatty liver. Being able to control the condition of diabetes may help significantly in preventing and bettering the condition of fatty liver.

In short, to be able to prevent and improve the condition of fatty liver, we need to maintain healthy living habits, such as healthy eating, regular exercises, taking care of our weight, avoid smoking and drinking, meanwhile, having regular medical check-ups and taking medicines responsibly. If you are diagnosed with fatty liver, you will be encouraged to take suitable measures to prevent the disease from getting worse.