Previously, PhytoFairy has sorted out some reasons that may lead to hair loss, as well as the consequences caused by hair wash products. If you wish to prevent hair fall, you might need to relieve your stress regularly, avoid staying up late at night and also avoid drinking excessive alcohol. However, did you know that our eating habits are also closely related to the health of our hair?

Essential nutrients for preventing hair loss:

1. Protein

Besides helping to grow muscles, protein also plays a major role in nurturing our hair. Therefore, whenever we are practicing an unhealthy weight loss diet, for example, fasting and eating very little, it might lead to hair fall and also cause hair thinning. A healthy adult requires at least 1.5 fist-size of protein portion a day. PhytoNutri is a great choice to replenish our protein intake; every sachet contains 21 types of plant-based protein.

2. Vitamin C

Our hair is made up of huge amounts of collagen. Whenever we are short of collagen, our hair will be dried up and break easily, thus it may lead to hair fall. Vitamin C is the fundamental nutrient for the production of collagen. Therefore, vitamin C rich food such as fruits and vegetables are the important diet for healthy hair. Two fist-sized portions of fruits and 3 servings of vegetables daily are the most recommended intake. If you want to have an extra collagen supplement, make sure you do not miss out on PHHP Ophira Collagen. Besides the collagen peptide that is easier for absorption, it is also added with vitamin C, which may help in the body synthesis and absorption.

3. Iron

An adequate intake of iron can help increase the oxygen content in our red blood cells. Iron deficiency may lead to iron deficiency anemia, which may cause insufficient oxygen content in our blood. Low blood oxygen may affect the nutrient transported to hair and resulting in hair fall. We can acquire iron from meats, pork liver, clams and internal organs whereas vegetarians may opt for the iron in dark greens.

As long as we practice a healthy and balanced diet, we may be able to prevent hair loss. Of course, besides our diet, the reasons that lead to hair fall mentioned last week are also equally important.

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