Healthy joints allow us to move freely and perform daily activities such as walking, running and bending. Healthy joints are essential for maintaining mobility and flexibility and reduce the risk of joint pain and discomfort. Other than regular exercise, healthy and balanced diet can help promote joint health and reduce the risk of joint problems.

1. Omega-3 fatty acids:

Omega-3 fatty acids have anti-inflammatory properties that can help reduce joint pain and stiffness. Good sources of omega-3s include fatty fish such as salmon, mackerel, and sardines, as well as nuts and seeds such as walnuts, chia seeds, and flaxseeds.

2. Vitamin D:

Vitamin D helps the body absorb calcium, which is essential for bone health. Good dietary sources of vitamin D include fatty fish, egg yolks, and fortified dairy products.

3. Calcium:

Calcium is essential for building and maintaining strong bones. Good dietary sources of calcium include dairy products such as milk, yogurt, and cheese, as well as leafy greens such as kale and spinach.

4. Vitamin C:

Vitamin C helps build and maintain collagen, which is a key component of joint tissue. Good dietary sources of vitamin C include citrus fruits, berries, kiwi, and bell peppers.

5. Avoiding processed and fried foods:

Processed and fried foods can be high in trans fats, which can contribute to inflammation and joint pain.

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Last but not least, drinking plenty of water can help keep joints lubricated and reduce friction between bones! Stay hydrated everyday!