27 July 2022

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Have you ever heard that we would put on weight if we had too much fruit? People are so used to this statement that those who are trying to lose weight would only acquire their sources of dietary fiber from vegetables instead of fruits. Today, PhytoFairy will reveal the answer to whether eating fruits would increase body weight.


Fruits contain carbohydrates, including fructose, sucrose, glucose and other sugar contents. Even though they are considered carbohydrates, they were also sugar molecules that could lead to high calories.

However, it does not mean that we should stop eating fruits, but we can have them in moderation. So, what’s the way of consuming moderately to avoid the potential side effects?




1. Portion

If you think that fruits might be contributing to your weight gain, it is probably because you have consumed too much of it. Based on the Malaysian Food Pyramid, we only need 2 servings of fruits a day. 1 serving equals a fist-sized portion of fruit, if we cut it into bite-size, it will be around three quarters to a bowl full of fruit.




2. Fresh Fruits

There are many fruit-based products available on the market. The question is: How do we make our choices? In fact, we should put our priority on unprocessed fresh fruits.

For example, to have an apple over having an apple juice. Even though there are many sugar-free fruit juices available on the market, the dietary fiber in fruits will be filtered out in the process of juice making, which would be less preferable.

Canned fruits and dried fruits are often added with plenty of sugar content in the manufacturing process. Sugars not only enhance the flavor but also play an important role in prolong products’ shelf life.


If you are worried that reducing the portion of fruits would affect the intakes of dietary fiber, we may also try to take PhytoNutri and Phyto Greens with the fruits. PhytoNutri contains 21 types of natural beans and grains whereas Phyto Greens is formulated with 12 plant extracts, both are incredibly rich in dietary fiber.


Lastly, Phyto Fairy wants to emphasize that fruits not only contain dietary fiber but also come with abundant vitamins and minerals. If we cut down the fruit intakes completely, it may cause nutritional deficiency and even affect our metabolism. Instead of worrying about the sugar content in fruits, we may reduce the selection of processed foods. Try not to over consume the fruit portion as suggested, everyone can enjoy fruits with ease!