28 September 2022

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Have you ever experienced constipation? PhytoFairy noticed that we used to relate the factor of constipation to inadequate intake of vegetables and fruits.

Dietary fibers in vegetables and fruits undeniably affect our gastrointestinal motility. PhytoFairy also mentioned that dietary fibers are not only found in vegetables and fruits, but it can also be found in whole grains, such as brown rice, sweet potatoes, pumpkins, and beans. But, do you know there are also other ways to promote gastrointestinal motility?




1. Eating Habits

In the perspective of diet, other than having more dietary fibers, we also need to drink more water. Low water intake can result in hard stools and reduce bowel movement.

Besides that, we may also consume some fermented foods, such as yogurts and kimchi, which may help promote the growth of probiotics. Of course, we also need to make sure that we take in a suitable amount of fat in every meal so that it may help lubricate the stools and increase our gastrointestinal motility.




2. Lifestyle

We may practice a regular timing to the toilet to ensure our biological clock adapts to the schedule. Even though it may seem ineffective at first, as time goes on, you would feel the urge naturally. Whenever we feel like going to the toilet, remember not to hold back because our body might not be able to pick up the signals if we neglect it for a long time.

Moreover, we may also practice exercise to help us improve our gastrointestinal motility, as well as eating our three meals regularly. It is because overeating might affect our gastrointestinal motility and eventually take a toll on our stomach.




3. Tips to help you better relieve your needs

Constipation may not only cause bloating but it may also lead to hemorrhoids and result in pain. We may practice better eating habits and healthier lifestyle, meanwhile taking Phyto Fiber and Phyto Aloe Vera Whole Leaf Concentrate to help us defecate easier.

Phyto Fiber contains soluble fiber and insoluble fiber extracted from oat, roselle, psyllium husk and hawthorn which may help promote gastrointestinal motility; Phyto Aloe Vera Whole Leaf Concentrate contains enzymes that could help us relieve mild constipation.

These are the tips gathered by PhytoFairy to help prevent constipation, hope these tips will be helpful to you!