"Don't eat food that's on the ground, there's a lot of bacteria!" Are you feeling familiar upon hearing this?

We used to think that bacteria will cause harm to our health, and we often associate it with "unhygienic". But, have you ever heard of "probiotics"?

Those bacteria that are beneficial to the human body are called probiotics, their job is to maintain our immunity and balance the flora in the body.

The intestinal flora in the human body can be roughly divided into three categories: probiotics, harmful bacteria and neutral bacteria.

Judging from its name, it is not difficult for us to distinguish their attributes, right? As mentioned earlier, probiotics are the flora that help maintain the health of the gut and the human body, while harmful bacteria are the detrimental elements that could cause health damage to the human body. But, what are neutral bacteria?

In our intestines, probiotics and harmful bacteria will compete to be the boss, and whoever has more power, the neutral bacteria will support that side. So if you want to be healthy, you must maintain the healthy growth of probiotics. The question is, how do we do this?

Actually probiotics, like us, have to eat to stay alive. What are the foods for probiotics? That is "prebiotics", which could provide "food" for probiotics and promote the growth and reproduction of probiotics.

So, where could we find the food sources for probiotics? In fact, inulin is one of the main sources of prebiotics. Are you feeling familiar, as if you have seen this term somewhere?

That's right! Inulin is included in many PHHP products, such as PHHP PhytoFlex, PHHP PhytoRespi, PhytoShrooms Lingzhi Mushroom Coffee and so on.

Also, besides inulin, dietary fiber, legumes, whole grains and other ingredients in natural vegetables and fruits are all good sources of prebiotics!

PhytoFairy often encourages us to have a balanced diet and try not to choose a single ingredient as the main food source. Not only because of the nutrient and minerals rich in the food, but also promote the growth of probiotics.

Of course, in the busy life of modern people, it is inevitable that we might neglect our physical needs. However, PHHP products offer core nutrition and targeted nutrition, which may easily meet our nutritional needs!

That's all for today's sharing, remember to share it with your loved ones too~ Let’s remind each other to eat well!